Sarah Nov 13, 20214 minStuck in the mudNote: this post is about repressed day-to-day feelings. It is not about unpacking deeper traumas. For that, I recommend professional...
Sarah Jun 1, 20172 minEat to live, don’t live to eat. Not. The very first time I heard that phrase many years ago, it made me feel guilty. These days I have enough perspective to know that I just...
Sarah Jan 10, 20173 minIt doesn't matter if no one sees you change.In fact it might be better. I find so often that people do not give themselves credit for changes to their inner landscape. We have this...