Sarah Jul 2, 20223 minThoughts, sleep, and some other stuffSteven Hayes (Acceptance Commitment Theory founder) says that in between each thought there is a flat spot of not thinking. It goes like...
Sarah Jun 18, 20221 minReassurance: A PictoralStudies have shown that fractals, repeating patterns found in nature at every level, calm and replenish our energy. The center of a...
Sarah Oct 25, 20213 minWhen and How to Challenge Your ThoughtsHave you ever had the experience of going along, maybe not having the best day, but handling it, then something happens and your thoughts...
Sarah Oct 14, 20213 minThe diet culture of self-improvement (a mild rant)"Self-care". Illustrations by Paru Ramesh Just like there are false beliefs out there about what you need to do to get fit (the ones I...