Sarah Jul 2, 20223 minThoughts, sleep, and some other stuffSteven Hayes (Acceptance Commitment Theory founder) says that in between each thought there is a flat spot of not thinking. It goes like...
Sarah Nov 28, 20213 minPerfectionists, this one is for us.The internal pressure. The fear of failure. The reluctance to take action, opting instead for even more preparation. No one else can help...
Sarah Nov 20, 20213 minOther People's FeelingsThis comes up a lot for my clients. As they begin to know themselves better and want to make some life changes, they worry about what the...
Sarah Nov 13, 20214 minStuck in the mudNote: this post is about repressed day-to-day feelings. It is not about unpacking deeper traumas. For that, I recommend professional...
Sarah Oct 29, 20212 minA MistakeI recently made a mistake. It wasn't a big mistake, and in the long run, I don't think it will have any ill effect. I did something out...