communication | joycoachsarah

I write about the connection between our thoughts, emotions, and experience of life.

And food and dogs too.

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Jan 273 min

The State of Your Heart

We all have heard of a state of mind. We also are all resting in at all times, a state of heart. Both our state of mind and our state of...

Sep 1, 20213 min

How to Not Let Expectations Bite You in the Ass

Expectations can bite us in the ass. Especially expectations of ourselves and others. I remember a client years ago that was getting...