Sarah Feb 94 minToday I had a long cry + Montana and a puppyLux as a pup Today I had a long cry. I hadn't had one in years. It began with an innocent question that my husband asked me which somehow...
Sarah Jan 274 minThe Queen of Self HateI used to secretly call myself the Queen of Self Hate. My internal voice was a blend of all the negative things anyone had ever said to...
Sarah Jan 273 minThe State of Your HeartWe all have heard of a state of mind. We also are all resting in at all times, a state of heart. Both our state of mind and our state of...
Sarah Nov 22, 20234 minThe DNA CompanyEver since I first started practicing yoga at the age of 18, I’ve always been interested in non-mainstream ways to be healthier and feel...
Sarah Jan 19, 20232 minThe Future The future is a fantasy. It’s out of our current control. And yet we still plan and imagine it all the time. Many very learned people...
Sarah Dec 19, 20223 minBalmThis post is inspired by a dream that my mother had that brought her comfort. As such, it may be a bit more stream-of-consciousness than...
Sarah Aug 8, 20223 minPeople who love you don't always understand you.I don't know about you, but somewhere I got the idea that if you loved someone enough, or they loved you enough, you would understand...
Sarah Jul 28, 20223 minThe Upside of Self-TalkSelf-talk gets a bad rap. And to be fair, we humans do have a habit of using our own thoughts and perspectives against ourselves. Let's...
Sarah Jul 2, 20223 minThoughts, sleep, and some other stuffSteven Hayes (Acceptance Commitment Theory founder) says that in between each thought there is a flat spot of not thinking. It goes like...
Sarah Jun 18, 20221 minReassurance: A PictoralStudies have shown that fractals, repeating patterns found in nature at every level, calm and replenish our energy. The center of a...